Helping your recoveryīeing healthy can help you recover from your injury faster.
#Should you sleep with an ankle brace on free#
Stopping smoking during the healing phase of a fracture will help ensure optimal recovery from this injury.įor advice on stopping smoking and local support available, please discuss this with your GP or go to the NHS Smoke Free website.
In extreme cases it can stop healing altogether. Medical evidence suggests that smoking prolongs fracture healing time. If you have a lower limb injury, try to keep your feet elevated above the level of your hip. You may find it more comfortable to use pillows to elevate it during the evening and at night. If you have been given a sling, use it to keep your injured area elevated. Keep your injured area elevated as much as possible during the first 24 to 72 hours. It’s normal to experience swelling after your injury which is often worse at the end of the day.Įlevation reduces swelling, which in turn relieves pain and speeds up your healing. It’s important to rest your injured area as much as possible in the first 24 to 72 hours. Do not leave the ice pack on for more than 20 minutes at a time in one hour.Do not place ice in direct contact with the skin.Apply ice packs or a bag of frozen peas wrapped in a wet thin towel to your injured area for up to 15 minutes every few hours. Ice is a great natural anaesthetic that helps relieve pain and controls swelling. If you do not feel that this medication is helping, talk to us during your appointment in Fracture Clinic, or your GP, about an alternative option. Take these as instructed to help manage the pain. The Emergency Department (ED) or a Minor Injuries Unit (MIU) may have prescribed you with some pain relief.
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