Start from a small circle and gradually increase the circumference. Circle the arms without bending the elbow. Standing or cross sitting position, raise arms sideward. This can be done in standing stride position or long sitting position.
Hold hands at the back with the elbows close together, fingers interlaced, palms facing out. Raise arms upward, palms facing each other, elbows touching the ears, the whole arm in line with the body. Raise arms sideward, palms facing down, finger tips in line with the shoulder. Hands in line with the shoulders, elbows slightly extended. Raise arms forward with palms facing each other. Place hands on hips, thumbs pointing back and fingers pointing front. Palms facing down, thumbs touching the chest, elbows in line with the shoulders.īends arms from the elbow, finger tips touching the shoulders, elbow in line with the shoulders, rib cage lifted.īend arms from the elbows, place hands behind the neck, finger tips meeting each other, elbows in line with the shoulders. Fingers pointing front thumbs pointing backward. The body is supported with the right or left arm the body is well extended.įrom a kneeling position, place the hands on the floor, elbows straight, toes pointed, the knees and hands are the base of support.įrom a hook sitting lift the trunk legs and arms in right angle with the trunk. Lift the body to front arms support body, legs and toes well extended and in one straight line. Body, legs and toes well extended and one straight line.įrom a front lying position. Lying on the back, pull the knees close to the forehead, hold shin of legs.įrom a long lying position, lift the body with straight arms support. In a back lying position, bend knees, with the feet close to buttocks, feet flat on the floor. With the body well extended, the side of the body is in contact with the floor, one hand on the floor overhead and the other hand bent close to chest palms on floor. Lying on the back, the body us well extended, arms overhead, toes pointed.īody is well extended and in front of the body in contact with the floor. Kneeling on one leg, the other extended sideward, forward or backward. Kneeling Position One Leg Extended Sideward Position Kneeling on right, left in half-kneeling position in front. Kneeling on both knees, with knees apart. Kneel on both knees, knees close together, body erect, hands on hips. Sitting on buttocks, bend right leg at the back about 90 degree angle, the other leg extended diagonally forward.įrom kneeling position, sit on the heels of the feet, toes pointed. Sitting on buttocks, bend right or left leg in front other leg extended sideward. Sitting on buttocks, spread legs apart, trunk erect, hands on thighs. Sit on buttocks, bend knees close to body round back so that the forehead and the knees are in contact hold shin of legs. Legs and toes are extended forward hands at the rear in the floor. Sit on buttocks, bend knees close to the body. Sitting with legs extended forward, toes pointed, trunks erect and hands on hips.
The weight of the body is on the balls of the feet. The knees are fully bent, sit on the heels of the feet. Hands on hips.įeet together, bend knees to about 45 degree angle feet flat on floor, body erect hands on hips. Arms at sides.īend one knee, the other leg straight. The weight of the body is on both feet and the trunks is at the center. The stride may be made wider than 12 inches. The feet are about one (1) inch apart, toes pointing forward. But most of the time it means to bend it so that your shoulders move closer to your hips, and your stomach stretches.Basic Position Where Most Exercises Begin And you can also "arch" your back, which means to bend it backward.Ĭonfusingly, it's also possible to describe bending your back in the other direction as "arching your back". "Arch" can be used as a verb to describe raising your eyebrows when something is interesting or surprising. The middle part of a person's foot is known as "the arch" of the foot. "Arch" also describes some parts of the body that take that shape. It can describe an architectural feature, like some doorways or gates that have a circular area at the top. arch your backĪn "arch" is a circular shape. "Hands and knees" is a common phrase to describe a body position in which your hands and knees are touching the ground or floor. People usually "kneel" in order to pray, or to show respect to someone like a king or emperor. your knees aren't touching the floor, but your legs are completely bent and you're almost sitting on the ground.
To "kneel down" means to get into a low body position.
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